Detoxifying the colon also known as the large intestine has been used for hundreds of years, the earliest record was found in an Egyptian medical document around 1500 BC. Enemas were used even earlier by people using hollow reed in rivers to get water flowing into the rectum.
Thankfully, the medical profession have recognised the benefits of cleaning your colon and have greatly improved the methods since then. When you consider that the colon is approximately five feet long and plays a major role in your digestive system, which, contains more nerve endings than any other part of your body except your brain and your colon acts as a sewer system for your body, you can appreciate the importance of keeping the colon in tip top condition.
Over a period of time toxins build up in the colon, the levels of toxic waste matter are dependent on your lifestyle. Even though many people have hectic lifestyles, the following will help greatly to your well being; eating a fibre rich diet and reducing your intake of refined and processed foods, taking regular exercise, reducing your consumption of alcohol and cutting down on smoking.I know, this all sounds so familiar! Well, it’s like the old wives tales…it’s because they are true!
We have organs that work to eliminate toxins from our body, even the largest organ, our skin, ejects toxins from our bodies resulting in various skin complaints; psoriasis, eczema and acne etc. The liver, lungs and kidneys also play a role in eliminating toxins from the body.
There are some good products available to cleanse the colon, but a word of caution; you may not want to cleanse the colon using a product that has you running to the bathroom beating all world records.
Colonic hydrotherapy is one way to cleanse the colon, but going to a clinic to be flushed out with water may not appeal to you and dehydration is something to be aware of, so drink plenty of fluids. A good clinic would consult with you before the procedure and advice on your fluid intake. There are good and bad bacteria in the colon, obviously, you want to eliminate the bad and keep the good bacteria, there are some good products that you can use in the comfort of your home that will gently cleanse your colon over a period of time.
There are many benefits to detoxifying and cleaning your colon; increased energy, improved mental clarity, weight loss, clearer skin and brighter eyes, a general feeling of rejuvenation, reduction in fluid retention and bloating, better sleep and improved digestion and nutrition.
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